Kiwi Fruit nutrition facts
Kiwi Fruit
Nutrition Facts
Serving size: 1 medium fruit, without skin (76 g)
Amount Per Serving
Calories 45
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 4%
Vitamin C 120%
Calcium 2%
Iron 2%
Zinc 0%
Thamin 0%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 8%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
